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Published Mar 19,2019
Try this FREE home jump training workout!
Jumping Jack - 1 set 30 reps
High knees - 1 set 30 reps (1 rep = both legs)
Squat - 1 set 10-15 reps
Ankle jumps - 3 sets 10 reps
Tuck jumps - 3 sets 10 reps
Standing jumps - 3 sets 5 reps
Bulgarian split squat (weighted) - 3 sets 15 reps per leg
Squat (weighted) - 3 sets 30 reps
Leg curl - 3